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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,140
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2630 Cal (2580 - 2680 Cal)
• Carbohydrates: 53% of calories (335 - 362 g)
• Protein: 18% of calories (105 - 132 g)
• Fat: 29% of calories (78 - 91 g)
• Dietary Fiber: over 36 g
• Sodium: under 2630 mg
• Total Sugars: under 165 g