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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,469
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no dairy, light mayo is actually 1 Tbs vegenaise may substitute that I couldn't find on here
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
• Water: over 8 glasses
Description:
Be warned this is only so I can eat a bag of baked chips once a week after 45 min of cardio burning 400-ish calories and only really meets my calorie goals, not my carb, etc! I'm a chip addict, so it's really just to keep me sane :)