Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,249
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
nothing after 7PM, nothing before 7AM
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 53% of calories (159 - 172 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)