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Diet Category:
Low fat
Diet Plan Length:
1 week and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,721
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1960 Cal (1910 - 2010 Cal)
• Carbohydrates: 52% of calories (247 - 268 g)
• Protein: 22% of calories (100 - 121 g)
• Fat: 25% of calories (50 - 59 g)
• Dietary Fiber: over 39 g
• Cholesterol: under 300 mg
• Total Sugars: under 98 g
• Vitamin C: over 90 mg