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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
600
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1343.5 Cal (1293 - 1394 Cal)
• Carbohydrates: 40% of calories (127 - 142 g)
• Protein: 30% of calories (94 - 108 g)
• Fat: 30% of calories (41 - 48 g)
• Sodium: under 1343.5 mg
• Water: 8 glasses (7 - 9 glasses)