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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,054
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no sugars. sweets fast food no sodas no white bread no candy
Tags:
ripped dite
Diet Program Rules:
• Calories: 2140 Cal (2090 - 2190 Cal)
• Carbohydrates: 50% of calories (256 - 279 g)
• Protein: 25% of calories (123 - 145 g)
• Fat: 25% of calories (54 - 65 g)
Description:
this is a very low cal fast weight loss diet.