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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,474
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 35% of calories (99 - 111 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: under 20% of calories (under 27 g)
• Saturated Fat: under 8 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 50 g
• Vitamin A: 700 IU (575 - 825 IU)
• Vitamin C: 75 mg (70 - 80 mg)
• Calcium: 1000 mg (975 - 1025 mg)
• Iron: 18 mg (16 - 20 mg)