This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Advanced
Body Parts:
Chest, Thighs, Back
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 225 lbs. | 5 | 3 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Leg Extensions | 250 lbs. | 5 | 30 |