This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |
| - | - | 30 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Treadmill Running | 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
Dancing | 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |
| 0 miles | 0 | - |