BASEBALL TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

amulderm on March 03, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Expert

Target Gender:

Men

Body Parts:

Thighs, Lower Back, Abs, Chest, Trapezius, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Baseball Training

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Front Squats	-	12	60
	-	10	60
	-	8	60
	-	10	60
	-	10	60
Barbell Lunges: Lateral	-	12	60
	-	10	60
	-	8	60
	-	10	60
	-	10	60
Lunge Jump	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Lower Back
Deadlifts	-	15	60
	-	12	60
	-	10	60
	-	15	60
	-	15	60
Good Mornings	-	15	60
	-	12	60
	-	10	60
	-	15	60
	-	15	60
Abs
Bench Knee Tucks	-	-	30
Side Crunches	-	-	30
V Sit-Ups	-	-	30
Russian Twist	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	-	60
Pushups	-	-	60
Back
Wide-Grip Front Pulldowns	-	-	60
Bent-Over Barbell Rows	-	-	60
Seated Cable Rows	-	-	60
Cleans	-	-	60
Trapezius
Barbell Upright Rows	-	-	60
Cable Upright Rows	-	-	60
Abs
Crunches	-	-	30
Bench Knee Tucks	-	-	30
Bicycle Crunches	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-

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