BERNI'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bernarddube50
Rating:
 Unrated
Created By:
bernarddube50 on September 25, 2015
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description

This is a stationary bicycle workout plan.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike5.000 miles180
5.000 miles00
5.000 miles00
5.000 miles00
5.000 miles00
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike5.000 miles190

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