This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
yoga, bikram, hot yoga
Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.