This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps, Abs, Calves, Lower Back
Description
This routine should be done at least 3 times a week for 4 weeks.