This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 4.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
core, dance, aerobics
CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Core Rhythms0.000 miles0-

Workout routine comments

In gym I have been doing the same workout to get my body in a good shape that most of the people like. Many of the
is attracted to make good physique.
March 24, 2021 at 11:22am
I did a search for "core rhythms" and found this link to the full class on youtube:
July 18, 2015 at 1:39pm
Video is private and unable for public viewing, disappointing.
January 16, 2014 at 12:28pm

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