This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
bwoodward on September 23, 2017
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Basic Curves Workout0 miles00
0 miles30
Yoga for Beginners0 miles00
0 miles10
Recumbent Stationary Bike0 miles00
5 miles00

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