This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Workout Days:
No preference
Tags:
eliptical, abs, Treadmill
Description
Warm up with the treadmill, do the abs and then go back and finish with the eliptical