ERIN'S FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

erinclement on December 01, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs

Description

This is my begining workout of 2 total miles walked, 1 mile ran, 7 min of rowing (upper body) and 3 various ab exercises. (abs)

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	-	30
Knee-Up Crunches	-	-	30
Straight-Arm Side Bridge	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	1.000 miles	12	-
treadmill walking	1.000 miles	18	-
fast walking	0.000 miles	16	-
Rowing Machine	0.000 miles	7	-

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