FULL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ibeeznik on September 16, 2013

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

butt and thighs, touch of abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Stiff-Legged Deadlifts	60 lbs.	6	60
	60 lbs.	6	60
	60 lbs.	6	60
	60 lbs.	6	60
Barbell Squats	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Box Jumps	-	10	60
	-	10	60
	-	10	60
Lunge Jump	-	10	60
	-	10	60
	-	10	60
Abs
Bicycle Crunches	-	25	30
	-	25	30
	-	25	30
Medicine Ball Rotations	-	20	30
	-	20	30
	-	20	30
Hanging Leg Raises	-	8	30
	-	8	30
	-	8	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Spinning	0 miles	0	-

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