This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lbolden1964 on March 19, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Lower Back, Abs, Biceps, Triceps, Chest, Shoulders
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press-max0
Leg Extensions-max0
Seated Leg Curls-max0
Lower Back
Machine Low Back Extensions-max0
Thighs
Hip Abduction Machine-max0
Hip Adduction Machine-max0
Abs
Machine Crunches--0
Rotary Torso Machine--0
Back
Machine Seated Rows-max0
Biceps
Machine Preacher Curls-max0
Triceps
Machine Triceps Extensions-max0
Back
Machine Pulldown-max0
Chest
Machine Chest Press-max0
Shoulders
Machine Lateral Raises-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 5%0 miles00
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press-max0
Leg Extensions-max0
Seated Leg Curls-max0
Lower Back
Machine Low Back Extensions-max0
Thighs
Hip Abduction Machine-max0
Hip Adduction Machine-max0
Abs
Machine Crunches--0
Rotary Torso Machine--0
Back
Machine Seated Rows-max0
Biceps
Machine Preacher Curls-max0
Triceps
Machine Triceps Extensions-max0
Back
Machine Pulldown-max0
Chest
Machine Chest Press-max0
Shoulders
Machine Lateral Raises-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 5%0 miles00

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