HAND WEIGHTS AND CRUNCHES
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Abs, Back, Triceps, Trapezius, Biceps
Description
Beginning workout using hand weights and body weight. No gym required.
