This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Back, Chest, Shoulders, Biceps, Triceps, Thighs, Calves
Description
This combines high cardio with strength training. Use low weights and high reps.