KETTLEBELLA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FishWitch
Rating:
 Unrated
Created By:
FishWitch on August 13, 2012
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Thighs, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Interval, kettlebell, Speed, strength, cardio, circuit, endurance, Fatburning, full body
Description

General full body Kettlebell interval/circuit, combining fatburning cardio, strength training and speed/endurance.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1215
20 lbs.1215
Thighs
Kettlebell Front Squats20 lbs.1020
20 lbs.1015
20 lbs.1015
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
Shoulders
Kettlebell Snatch20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
Back
Sumo Deadlift20 lbs.1215
20 lbs.1215
20 lbs.1215
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1220
20 lbs.1220
--0
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1215
20 lbs.1215
Thighs
Kettlebell Front Squats20 lbs.1020
20 lbs.1015
20 lbs.1015
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
Shoulders
Kettlebell Snatch20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
Back
Sumo Deadlift20 lbs.1215
20 lbs.1215
20 lbs.1215
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1220
20 lbs.1220
--0

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