LIGHT DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
LukeMunoz
Rating:
 Unrated
Created By:
LukeMunoz on August 20, 2015
Users:
0 
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Triceps, Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Prone Dumbbell Curl20 lbs.1060
20 lbs.1060
20 lbs.1060
Triceps
Triceps Cable Pushdowns40 lbs.1060
40 lbs.1060
40 lbs.1060
Chest
Dumbbell Bench Press35 lbs.1060
35 lbs.1060
35 lbs.1060
Biceps
Cable Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Triceps
Triceps Bench Dips-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Eliptical- CrossTRainer1.000 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.