This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
quick 20 minute workout of strength and cardio, will have you swearing, actually use Jillian's 30 day Shred DVD. Then do the 45 min. Elip in the evening (after work). OR DVD then Elip back to back - if you are not a morning person.