This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Chest, Abs, Triceps, Back, Shoulders
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(km) | Cardio Time(min) | Rest (sec.) |
110 Yard Sprints | 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |
| 0.060 km | 0 | 120 |