MY CORE TRAINING

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Mucandusa on March 14, 2011

Users:

3 (Find someone using this workout plan)

Comments:

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Abs, Back, Chest, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

Description

Pretty simple but must be strong minded to do it all in one shot. This I think is a great way to trim your body down and even build a bit of "lean" muscle.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	140 lbs.	15	60
	140 lbs.	15	60
	140 lbs.	15	60
	140 lbs.	15	60
Abs
Crunches	-	15	30
	-	15	30
	-	15	30
	-	15	30
	-	15	30
Bench Knee Tucks	-	200	30
	-	200	30
Flutter Kicks	-	100	30
	-	100	30
Crunch Twists	-	15	30
	-	15	30
	-	15	30
	-	15	30
	-	15	30
Glute Bridge with Abduction	-	50	30
Back
Scorpion	-	10	60
	-	10	60
Chest
Push Up Plus	-	5	60
	-	5	60
Pushups: Rotation	-	5	60
	-	5	60
Pushups	-	5	60
	-	5	60
Triceps
Pushups: Close Grip with Rotation	-	5	60
	-	5	60
Chest
Pushups: Close-Grip	-	5	60
	-	5	60
Hindu Pushup	-	5	60
	-	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Boxing	0 miles	2	-
	0 miles	2	-
	0 miles	2	-
	0 miles	2	-
	0 miles	2	-

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Other People using this workout program

Mucandusa
35 M

lowkeyad
44 M

ms.benz
35 F