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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Slatesraider on May 04, 2018
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Calves, Biceps, Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Seated Machine Leg Press40 lbs.max-90
40 lbs.max-90
40 lbs.max-90
Seated Leg Curls20 lbs.max-90
20 lbs.max-90
20 lbs.max-90
Calves
Standing Calf Raises50 lbs.10-60
Biceps
EZ Curl Bar Curls30 lbs.8-60
30 lbs.8-60
30 lbs.8-60
Abs
Leg Raises-10-30
-10-30
Machine Crunches-10-30
-10-30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
20 Minute Elliptical0.000 miles200
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30

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