ONE DAY CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 1.0/5.0
Created By:
FitClick on March 15, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps
Tags:
circuit, fat-burn, one-day, jump start
Description

Here's a great one-day circuit. complete the circuit twice (or more) while resting for 2 minutes inbetween circuits.

Do it just today or 3 times a week for 3 weeks -- it's up to you.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Dumbbell Lunges20 lbs.1260
Back
Seated Cable Rows65 lbs.1245
Biceps
Standing Alternate Dumbbell Curls25 lbs.1245
Triceps
Triceps Cable Pushdowns40 lbs.1245
Chest
Machine Chest Press100 lbs.1045
Thighs
Smith Machine Squats75 lbs.1060
Back
Wide-Grip Front Pulldowns70 lbs.1045
Biceps
Machine Preacher Curls40 lbs.1045
Triceps
Triceps Bench Dips-1045
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0 miles0-

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