PEREGRINEX WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

PeregrineX on July 22, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Biceps, Triceps, Forearms, Back, Shoulders, Trapezius, Chest, Abs, Calves, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	60	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Dumbbell Curls	-	max	0
Triceps
One-Dumbbell Triceps Extensions	-	max	0
Forearms
Dumbbell Wrist Curls	-	max	0
Back
Dumbbell Row	-	max	0
Shoulders
Standing Dumbbell Press	-	max	0
Trapezius
Dumbbell Shrugs	-	max	0
Chest
Flat Bench Dumbbell Flyes	-	max	0
Abs
Crunches	-	-	0
Calves
Standing Calf Raises	-	max	0
Thighs
Dumbbell Squats	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 miles	30	0

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