PILATES 10-MINUTE SHOULDERS ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
pilates, Shoulders, exercise
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

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