This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Pilates
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Day 1 - 20 minute Winsor Pilates
Day 2 - Pilates Stretch, 10 minute Pilates Abs
Day 3 - Winsor Pilates Buns and Thighs
Day 4 - Morning and Night Time Yoga