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This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Saxony2 on February 18, 2011

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Workout Category:

Yoga

Workout Type:

Other

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

Description

A few simple yoga stretches

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
stretch band steps	0.000 miles	0	-
Elastic band-Resist shoulder press	0.000 miles	0	-
Stretch band- row boat pull	0.000 miles	0	-
Stretch bands- standing up-overhead	0.000 miles	0	-
Stretch bands- standing- elbow bends	0.000 miles	0	-
Stretch bands-standing-side lifts	0.000 miles	0	-

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