STRENGTH/CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ljones20
Rating:
 Rating: 4.0/5.0
Created By:
ljones20 on January 12, 2011
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Shoulders, Thighs, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Shoulders
Dumbbell Shoulder Press on Swiss Ball10 lbs.100
10 lbs.100
Thighs
Stiff-Legged Deadlifts50 lbs.100
50 lbs.100
Lunge Jump-2060
Biceps
Standing Barbell Curls20 lbs.100
30 lbs.100
Triceps
Swiss Ball Triceps Unilateral Extensions-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.