SYLVIE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

sylvmarc on January 01, 2014

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Shoulders, Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	0
	-	20	0
Chest
Flat Bench Dumbbell Flyes	-	15	0
Shoulders
Lateral Dumbbell Raises	-	15	0
Chest
Pushups: Kneeling	-	40	0
Thighs
Dumbbell Lunges	-	15	0
Calves
Standing Calf Raises	-	15	0
Chest
Dumbbell Bench Press	-	15	0
Thighs
Dumbbell Squats	-	15	0
	-	15	0
	-	15	0
Abs
Sit-Ups	-	20	30
Thighs
Dumbbell Deadlifts	-	15	0
	-	15	0
Stiff-Legged Deadlifts	-	15	0
	-	15	0
Single-Leg Deadlift	-	15	0
	-	15	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	15	0
	-	15	0

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 4 MPH	2.61 km	36	-

No comments have been posted yet.