TONYLORANCE 1A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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TONYLORANCE on April 23, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Calves, Chest, Lower Back, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Description

WEIGHT LOSS PLAN # 1

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	60 lbs.	10	30
	65 lbs.	10	30
	70 lbs.	10	30
Calves
Calf Presses	100 lbs.	50	60
Chest
Machine Chest Press	70 lbs.	10	60
	80 lbs.	10	60
	90 lbs.	10	60
Machine Wide Fly	70 lbs.	-	60
	80 lbs.	-	60
	90 lbs.	-	60
Lower Back
Machine Low Back Extensions	70 lbs.	10	60
	80 lbs.	10	60
	90 lbs.	10	60
Thighs
Leg Extensions	70 lbs.	10	60
	80 lbs.	10	60
	90 lbs.	10	60
Seated Machine Leg Press	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Seated Leg Curls	70 lbs.	10	60
	80 lbs.	10	60
	90 lbs.	10	60
Single-Leg Press	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	2 miles	30	-
Elliptical Trainer	2 miles	40	-

THIS WILL GIVE ME THE BEST WORKOUT FOR MY TIME RESTRAINTS AND KEEP ME ON TRACK WITH WEIGHT LOSS

TONYLORANCE

April 23, 2013 at 10:13am