THE BASIC WORKOUT PLAN FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.8/5.0
Created By:
FitClick on January 12, 2010
Users:
5,179 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

I am 230 pounds and have been struggling to get in exercise and just follow my diet plan. I really need to lose weight and get healthier. I am now having back problems due to my weight. If anybody can help or be a partner with me, I would be grateful.
 
March 15, 2012 at 1:42pm
Im 5 ft. 7 and I weigh about 220. I have a very hectic schedule that includes work, 4 kids, and college two days a week. Any suggestions on how to make this an unstressful experience because stress will only make me gain more weight. Thats how I got where I am today,
 
February 24, 2012 at 1:57am
im 368.8 lbs and anyone that can help me out i would love it
 
February 17, 2012 at 4:30pm

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