ULTIMATELY FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Lewiskd on October 28, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Seated Cable Chest Press60 lbs.max0
60 lbs.max0
60 lbs.max0
Pec Deck Flyes30 lbs.max0
30 lbs.max0
30 lbs.max0
30 lbs.max0
30 lbs.max0
30 lbs.max0
Back
Wide-Grip Behind-The-Neck Pulldowns60 lbs.150
60 lbs.150
60 lbs.150
Wide-Grip Front Pulldowns60 lbs.1560
60 lbs.1560
60 lbs.1560
Lower Back
Machine Low Back Extensions60 lbs.max0
60 lbs.max0
60 lbs.max0
Back Extensions-max60
Thighs
Leg Extensions60 lbs.max0
60 lbs.max0
60 lbs.max0
Standing Single-Leg Cable Extensions30 lbs.max0
30 lbs.100
30 lbs.100
Chest
Machine Incline Chest Press10 lbs.max0
10 lbs.150
10 lbs.150
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Easy Run1.000 miles20-
Treadmill Running1.000 miles10-
Cool Down0.000 miles2-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Seated Cable Chest Press-max0
-max0
-max0
Pec Deck Flyes-max0
-max0
-max0
-max0
-max0
-max0
Back
Wide-Grip Behind-The-Neck Pulldowns--0
--0
--0
Wide-Grip Front Pulldowns--60
--60
--60
Lower Back
Machine Low Back Extensions-max0
-max0
-max0
Back Extensions--60
Thighs
Leg Extensions-max0
-max0
-max0
Standing Single-Leg Cable Extensions-max0
--0
--0
Chest
Machine Incline Chest Press-max0
--0
--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Easy Run1.000 miles20-
Treadmill Running1.000 miles10-
Cool Down0.000 miles2-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.