WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.