WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

are you kidding me? are there any ACTUAL work out plans on this site???!!!
 
January 5, 2011 at 12:28pm
I finnally decided to get off my butt and lose some weight, ive been going to the gym for 2 weeks now and am feeling better. My blood sugar has dropped 30 points. Im walking 2 miles on the treadmill at3mph and riding the stationary bike 3-4 miles, and then some light weights. Hey im not setting any records but its got to be better than rotting on the couch.
 
January 1, 2011 at 7:40pm
I walk everyday, but I'm hoping with an exercise tracker I will be able to keep track of my progress.
 
December 15, 2010 at 10:14pm

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