WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

Hi everyone, i am a 32 yr old nursing student and my last day of class for the semester was yesterday, i always gain weight when i am in school, so now i am trying to shed the pounds and keep it off...hopefully i can stay focused...there is a track near my house so hopefully i will be able to take advantage of it and walk daily...i hope it works...goodluck everyone
 
December 14, 2010 at 12:47pm
i am 37 years old and 234 pounds, that is a lot of " burden " on my feet and in my heart.....hey but i am hopeful and that feels great.... its going to be a fun journey to my new self.....
 
December 9, 2010 at 6:04am
I am 59 years old and have been married 38 years and gained a few pounds a year until it got out of hand. I carrie most of my weight around my waste and I know this is bad for my heart. My husband is also a diebetic and we have been walking for about a year but his tests are sneeking up and so yesterday we joined a gym. We will see how this works.
 
December 5, 2010 at 7:34pm

Previous page 1 | ... | 33 | 34 | 35 | 36 | 37 | ... | 45 Next page
103-105 of 133 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.