WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

I am just new to this site and thinking this is the work out plan for me and mix it up with the beginners program too. I hope to lose 125 pounds by this time next year. It is going to be so hard with the holidays coming up though to stay away from all the food. not sure how I will do it. But I think small amounts of everything will help out instead of BIG amounts of everything like I always do> I am at lest 250 and i am 5'2 so I for sure need to lose at lest 100 pounds but would love to lose at lest 125. I would love to be down to 104 but I have bigger body frame so not sure what I will do for sure. But want to get down at lest 100 pounds that would help me out. I don't ovulate right when I am over weight and we want a baby. So I have to lose at lest 100 or more pounds so that I am round the healthy weight for my hight
 
November 21, 2010 at 3:04pm
I am 74 years old and started walking June,9th,2010..I have o/a and have had 3 knee surgeries and back surgery..I am able to walk a marching pace of 2.5 mph at an incline of 2.5 degrees on a treadmill at my city owned Wellness Center..I walk 6 days a week between 3-5 miles,depending on my pain level..I also work out on machines and free weights..When I started my weight was 286 lbs.I am 6' tall..I now weigh 234 lbs and hope to be 220 by New Years...
 
November 10, 2010 at 11:13am
Walking is great exercise although I would reccomend finding some hilly terrain if possible to kick it up a notch!
 
November 10, 2010 at 9:37am

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