WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on March 11, 2010

Users:

6,362 (Find someone using this workout plan)

Comments:

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Workout Category:

Walking

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Total Body Cardio

Description

The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0.000 miles	0	-

Workout routine comments

I had gastric bypass surgery 3 years ago. I was told walking was the only exercise I needed to do. I did it religiously; however, the weight is starting to creep back and I must stop it before it gets out of hand. I started working with the Wii 3 days a week for 90 minutes a day. I enjoy it a lot but I want to do maybe some walking or other exercise on the other days. Strength training has been suggested. Any other ideas?

bystry2010

November 4, 2010 at 10:01pm

I had a baby a year ago and gained a saddening 63 pounds. I am pregnant again, and although excited about the baby, sad that I have lost the entire 63 pounds from baby #1 and scared to see the weight gain from baby #2. I know I am going to gain weight I just hope this helps me keep it in control and not feel so sad all the time.

2ndBabyComing

October 13, 2010 at 10:18pm

I gained some weight before getting pregnant with my daughter and I was 11 lbs overweight when I got pregnant and during the last two months of pregnancy I gained another 30lbs i lost some of it butt Im pretty overweight and Im miserable! I have a small body frame and people dont believe me when I tell them my weight but Im 5ft 4in and weigh 176 lbs now and it sucks! I hope walking works, along with yoga, and toning excercises. I want the body I had back when I was 16! Im only 20, I cant wait to lose this fat!

wh1t3ru551an

October 6, 2010 at 6:28pm

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