WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

Had my second child in July and because of not getting to the hospital in time I have issues with my pelvis and back. This workout is one recommend by my doctor to help fix the issue, if I don't line up well in a few month I have to start physical therapy. Lets hope that doesn't happen. Here we go.
 
September 25, 2010 at 9:21am
i walk 1 hr but now need to measure mileage need to lose 45 lbs now that i have exercise going need to find appropriate meals
 
September 22, 2010 at 4:32pm
Started my walking program last week, can walk 2 miles tomorrow will increase my walk to 3 miles plus walk up the hills in the neighborhood
 
September 15, 2010 at 10:33pm

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