WALKING PLAN: 5 MILES A DAY / 70,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.1/5.0
Created By:
FitClick on March 11, 2010
Users:
304 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 5 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 5 MPH0.000 miles0-

Workout routine comments

Just found this website and looking to be friend with people with the same workout plan just so I can keep motivated. So if you like add me as a friend and help me keep motivated. Thx :)
 
March 15, 2011 at 11:02am
At 5 mph is anybody really walking? I would have to go to a jog at 5 mph.
 
August 11, 2010 at 10:28am
You should walk 5 miles per day. You calorie intake needs to be lower then the amount of calories burned. However, if your not into calorie counting like me it works great to just stick to non processed foods. Lots of vegetables and some lean meat.
 
July 25, 2010 at 10:15am

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