WII ZUMBA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

puarenee on March 03, 2012

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Workout Category:

Cardio Training Only

Workout Type:

Aerobics

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Biceps, Shoulders, Calves, Thighs, Triceps, Chest, Back

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Wii Zumba Fit	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Hanging Leg Raises	-	10	25
Hanging Knee Tucks	-	25	25
Flutter Kicks	-	25	20
Incline Sit-Ups	-	25	20
Bicycle Crunches	-	25	15
	-	20	15
Side Crunches	-	20	15
	-	25	15
Biceps
Standing Barbell Curls	10 lbs.	8	60
	10 lbs.	8	60
Shoulders
Seated Dumbbell Press	10 lbs.	21	60
	10 lbs.	21	60
Calves
Calf Presses	-	10	60
Thighs
Barbell Squats	-	10	60
Lunges: Front to Balance	-	10	60
Triceps
Triceps Bench Dips	-	25	60
Chest
Pushups	-	15	60
Back
Reverse Fly	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	0	-

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