This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Thighs, Abs
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 25 | 60 |
| - | 20 | 60 |
| - | 15 | 60 |
| - | 10 | 60 |
| - | 5 | 60 |
Thighs |
Dumbbell Lunges | - | 35 | 60 |
| - | 25 | 60 |
| - | 15 | 60 |
| - | 5 | 60 |
Abs |
Crunches | - | 50 | 30 |
| - | 40 | 30 |
| - | 30 | 30 |
| - | 20 | 30 |
| - | 10 | 30 |
Sit-Ups | - | 100 | 60 |
| - | 75 | 60 |
| - | 50 | 60 |
| - | 25 | 60 |
| - | 15 | 60 |