This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Exercise Time | Rest (sec.) |
Chest |
Barbell Bench Press | 235 lbs. | 10 | 00:10 | 3 |
| 235 lbs. | 10 | 00:10 | 3 |
| 235 lbs. | 10 | 00:10 | 3 |