This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Biceps, Triceps, Abs, Lower Back, Shoulders, Thighs, Calves
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Morning Run | 2.000 miles | 0 | - |
Evening Run | 2.000 miles | 0 | - |