MY BEGINNING WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Sherree1987 on September 18, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Biceps, Calves, Chest, Thighs, Abs, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	10	-
Upright Stationary Bike	0 miles	10	-
Rowing Machine	0 miles	5	-
	0 miles	5	-
weslo cardio glider	0 miles	10	-
Stepper	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60
Biceps
Standing Alternate Dumbbell Curls	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Calves
Calf Presses	15 lbs.	10	60
	15 lbs.	10	60
Chest
Dumbbell Flyes	15 lbs.	10	60
	15 lbs.	10	60
Dumbbell Chest Press on Swiss Ball	15 lbs.	15	60
	15 lbs.	15	60
Thighs
Dumbbell Squats	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Abs
Ball Crunches	-	15	30
	-	15	30
	-	15	30

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