SERIOUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

RosieQ on June 26, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Thighs, Biceps, Chest, Triceps, Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lying Leg Curls	-	-	60
	-	-	60
	-	-	60
Biceps
Standing Cable Bicep Curls: Alternating	-	-	60
	-	-	60
	-	-	60
	-	-	60
	-	-	60
	-	-	60
Chest
Machine Chest Press	-	-	60
	-	-	60
	-	-	60
Triceps
Machine Triceps Extensions	-	-	60
	-	-	60
	-	-	60
Back
Lat Pulldown with Neutral Grip	-	-	60
	-	-	60
	-	-	60
Machine Seated Rows	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0 miles	0	-

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